F3 Ironplains

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles

Free of Charge
Never pay to workout, ever.

Open to All Men
No matter the man, you are welcome here.

Held Outdoors
Rain or Shine, Hot or Cold, we are out there.

Peer Led
Rotating fashion of men leading each other.

Ends with a CoT
Always ends with a Circle of Trust.

F3 Nation

F3 is a network of 5,176 free, peer-led workouts for men in 423 regions. F3 isn’t just local - it’s a nationwide, and even global, brotherhood. So whether you’re traveling or relocating, you can likely find a workout near you. Visit F3 Nation to explore locations across the country and beyond.

F3 St. Louis Gateway Mega-Region

F3 Ironplains is part of the F3 St. Louis Gateway Mega-Region, with our closest neighboring regions being F3 SOIL, F3 Central IL, and F3 The 618 in Illinois along with several others across the river in Missouri. If you have friends, family, or work in these areas, be sure to check out their locations for more opportunities to post.